Mindfulness Books on my book shelf

I have been asked a lot lately about the books I am reading and recommend for mindfulness.  There are many wonderful books on mindfulness.  Honestly, it is like candy for the brain…Most of my collection is focused on mindfulness in education.  There are also some great mindfulness books for parents out there, I have a few and … Continue Reading

Your eyes dilate, blood that normally flows through your organs is diverted to your muscles, your heart rate increases, you sweat…

….and it’s all because your daughter ruined your favorite LuLu Lemon pants! Fight or Flight is something we should ALL understand about our mind and bodies its a function of what scientists call our sympathetic nervous system… Not just highly reactive people…but every child, every teen, and every adult can be empowered to live a … Continue Reading