Your eyes dilate, blood that normally flows through your organs is diverted to your muscles, your heart rate increases, you sweat…

….and it’s all because your daughter ruined your favorite LuLu Lemon pants! Fight or Flight is something we should ALL understand about our mind and bodies its a function of what scientists call our sympathetic nervous system… Not just highly reactive people…but every child, every teen, and every adult can be empowered to live a … Continue Reading

Mindfully Connect

Finding a domain name was a bit of a challenge….  I wanted a .com and so there were not a whole lot of choices for a reasonable price.  Much to my surprise I found mindfullyconnect.com and bought the domain name right away.  I wasn’t even sure if I made the right choice for my blog… … Continue Reading