reflect, re-group, re-route

I have taken some time off to reflect, re-group and re-route. Last spring I was caught up in a beautiful and exciting wave of introducing mindfulness to educators in my district.  I did about 16 presentations and or workshops introducing the basics of mindfulness in education and the possibilities that go with this must need … Continue Reading

Your eyes dilate, blood that normally flows through your organs is diverted to your muscles, your heart rate increases, you sweat…

….and it’s all because your daughter ruined your favorite LuLu Lemon pants! Fight or Flight is something we should ALL understand about our mind and bodies its a function of what scientists call our sympathetic nervous system… Not just highly reactive people…but every child, every teen, and every adult can be empowered to live a … Continue Reading

Mindfully Connect

Finding a domain name was a bit of a challenge….  I wanted a .com and so there were not a whole lot of choices for a reasonable price.  Much to my surprise I found mindfullyconnect.com and bought the domain name right away.  I wasn’t even sure if I made the right choice for my blog… … Continue Reading

Finding my path to mindful living…my first steps to mindful tools

A journey of a thousand miles begins with one step. I have always loved this ancient Chinese Proverb, as it inspires me to take those steps- to go for things that seem difficult or impossible…..But today, as I sit here reflecting on how my mindfulness journey began these were the first words that came to mind.  … Continue Reading