Your eyes dilate, blood that normally flows through your organs is diverted to your muscles, your heart rate increases, you sweat…

….and it’s all because your daughter ruined your favorite LuLu Lemon pants! Fight or Flight is something we should ALL understand about our mind and bodies its a function of what scientists call our sympathetic nervous system… Not just highly reactive people…but every child, every teen, and every adult can be empowered to live a … Continue Reading

Finding my path to mindful living…my first steps to mindful tools

A journey of a thousand miles begins with one step. I have always loved this ancient Chinese Proverb, as it inspires me to take those steps- to go for things that seem difficult or impossible…..But today, as I sit here reflecting on how my mindfulness journey began these were the first words that came to mind.  … Continue Reading