Oh Shift! A simple lesson in shifting our focus and awareness

Last Thursday in my 6th grade, social studies class I was talking to the students about picking their #oneword2017. I will write another post on this amazing lesson, but today I have to share a funny, mindfulness story and I only have a little window of time to post. So, I am showing the students a plethora of … Continue Reading

Finding my path to mindful living…my first steps to mindful tools

A journey of a thousand miles begins with one step. I have always loved this ancient Chinese Proverb, as it inspires me to take those steps- to go for things that seem difficult or impossible…..But today, as I sit here reflecting on how my mindfulness journey began these were the first words that came to mind.  … Continue Reading